Whether you’re a total beginner or someone reconnecting with movement, this 15-day course will introduce you to the joy of dance in just 20 minutes a day. Combining foundational dance technique, Pilates-based strength and mobility, and creative movement prompts, each lesson is designed to be accessible, expressive, and empowering. You’ll build confidence through simple, equipment-free exercises and explore how to express your unique artistic voice through dance. No mirrors. No judgment. Just you, your body, and your imagination.